Key Parts Involved in Constipation

1. Stomach

• The digestion process begins here, breaking down food with acids and enzymes.
• Delayed stomach emptying can slow down bowel movements.

2. Colon (Large Intestine)

• Absorbs water and forms stool.
• If waste moves too slowly, excess water is absorbed, making stools hard and difficult to pass.

3. Small Intestine

• Absorbs nutrients from food before passing waste to the colon.
• Issues in this area can affect digestion and lead to constipation.

4. Fecal Impaction

• A severe form of constipation where hard stool gets stuck in the colon or rectum.
• Can cause pain, bloating, and a feeling of incomplete bowel movement.

5. Rectum

• The final section of the digestive tract that stores stool before elimination.
• If the stool remains in the rectum too long, it becomes hard and difficult to pass.

6. Anus

• The opening through which stool exits the body.
• Straining due to hard stools can cause pain, hemorrhoids, or fissures.

Ways to Prevent & Relieve Constipation

✔ Increase Fiber Intake – Eat fruits, vegetables, and whole grains.
✔ Drink Plenty of Water – Keeps stools soft and easier to pass.
✔ Exercise Regularly – Helps stimulate bowel movements.
✔ Establish a Routine – Try to use the bathroom at the same time daily.
✔ Avoid Holding Stool – Ignoring the urge can worsen constipation.

If constipation persists for a long time, consult a doctor for proper treatment!