The musculoskeletal system is like your body’s framework and engine. It helps you stand, move, and stay strong while also protecting important organs.

The Main Parts of the Musculoskeletal System

Bones – The Body’s Frame
Bones give your body shape and support. They also protect important organs like the brain (inside the skull) and heart (inside the ribcage). You have 206 bones in your body!

Muscles – The Movers
Muscles are like the engines that help you move. Some muscles move when you want (like when you walk), while others work automatically (like your heart beating).

Joints – The Flex Points
Joints are where two bones meet, allowing movement. Examples:

• Knees & elbows – Bend and straighten
• Shoulders & hips – Move in circles
• Fingers & toes – Grip and balance

Tendons & Ligaments – The Connectors

• Tendons connect muscles to bones, helping you move.
• Ligaments connect bones to other bones, keeping joints stable.

How the Musculoskeletal System Works

1. Bones give structure and support.
2. Muscles pull on bones to create movement.
3. Joints allow flexibility and motion.
4. Tendons & ligaments keep everything connected and working smoothly.

Keeping Your Bones & Muscles Strong

1.Eat foods rich in calcium (milk, cheese) and vitamin D (sunlight, eggs) for strong bones.
2.Exercise regularly to keep muscles and joints flexible.
3.Maintain good posture to prevent back and joint pain.
4.Avoid injuries by stretching and using the right posture when lifting heavy objects.

Your musculoskeletal system keeps you moving, standing tall, and staying strong. Take care of it, and it will support you for life!